Recommended Resources
Finding trustworthy wellness resources can be challenging. This page contains products, tools, and educational resources that are relevant to topics covered throughout Root + Pulse.
Resources are organized by category to help readers explore options related to coaching, habit formation, wellness technology, nutrition tracking, mindfulness, and personal development.
Before purchasing any product, service, or educational program, review the provider's qualifications, claims, costs, policies, limitations, and suitability for your circumstances.
1
Coaching Education
Transformation Academy
Transformation Academy provides online courses in life coaching, wellness, mindset, business coaching, personal development, and related subjects. Course completion does not create licensure, board certification, accreditation, an authorized scope of practice, employment, clients, income, or professional recognition. Before enrolling, confirm the exact credential awarded, assessment requirements, approving or accrediting body, continuing-education status, and whether the program meets any employer, insurer, association, or jurisdictional requirements relevant to your goals.
Relevant to:
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Exploring coaching and coaching education
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Comparing online coaching courses and the credentials they award
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Personal development learning
Related Reading:
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How to Evaluate an Online Coaching Certification Before You Enroll
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Health Coach vs. Life Coach vs. Wellness Coach: What's the Difference?
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How to Choose a Health Coach: 10 Questions to Ask Before You Hire One
2
Nutrition and Wellness Apps
Nutrinixy
Nutrinixy is a mobile app for logging meals and viewing nutrition-related information. Entries and automated estimates may be incomplete or inaccurate. The app is not medical or nutrition treatment, and its automated guidance should not replace advice from a qualified healthcare or nutrition professional.
Relevant to:
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Nutrition tracking
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Habit awareness
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Wellness technology
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Self-monitoring
Related Reading:
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Healthy Habits That Actually Stick
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How to Build a Personal Wellness System That Fits Your Life
3
Fitness Technology
AEKE
AEKE offers home fitness systems that use digital resistance and software-supported workout features. These features are tools for exercise guidance and tracking, not individualized care from a qualified fitness or healthcare professional. Product specifications, software features, space requirements, subscription terms, and safety guidance should be confirmed on the current product page before purchase.
Relevant to:
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Home fitness
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Strength training
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Fitness technology
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Structured workout routines
Related Reading:
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Healthy Habits That Actually Stick
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The Science of Habit Formation: Why Healthy Habits Actually Stick
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How to Build a Personal Wellness System That Fits Your Life
4
Mindfulness and Meditation
renoo | meditation goods
renoo | meditation goods offers physical products for meditation spaces and mindfulness practices, including cushions and other practice accessories. These products are not treatment and are not presented here as producing relaxation, sleep, stress, or mental-health outcomes.
Relevant to:
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Meditation
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Mindfulness routines
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Setting up a space for meditation or reflection
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Personal wellness routines
Related Reading:
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Healthy Habits That Actually Stick
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How to Build a Personal Wellness System That Fits Your Life
Related Articles
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Is Health Coaching Worth It? What to Consider Before You Invest
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Health Coaching vs. Personal Training: What's the Difference?
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Health Coach vs. Life Coach vs. Wellness Coach: What's the Difference?
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How to Choose a Health Coach: 10 Questions to Ask Before You Hire One
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How to Evaluate an Online Coaching Certification Before You Enroll
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The Science of Habit Formation: Why Healthy Habits Actually Stick
