Recommended Resources
Finding trustworthy wellness resources can be challenging. This page contains products, tools, and educational resources that are relevant to topics covered throughout Root + Pulse.
Resources are organized by category to help readers explore options related to coaching, habit formation, wellness technology, nutrition tracking, mindfulness, and personal development.
Before purchasing any product, service, or educational program, review the provider's qualifications, claims, costs, policies, limitations, and suitability for your circumstances.
1
Coaching Education
Life Coach Training Institute offers online life coach training programs and coaching-business education. Review the curriculum, credential terminology, pricing, renewal requirements, refund policy, and program details before enrolling.
View Program → View Program
2
Nutrition and Wellness Apps
Nutrinixy
Nutrinixy is a mobile app for logging meals and viewing nutrition-related information. Entries and automated estimates may be incomplete or inaccurate. The app is not medical or nutrition treatment, and its automated guidance should not replace advice from a qualified healthcare or nutrition professional.
Relevant to:
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Nutrition tracking
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Habit awareness
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Wellness technology
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Self-monitoring
Related Reading:
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Healthy Habits That Actually Stick
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How to Build a Personal Wellness System That Fits Your Life
3
Fitness Technology
AEKE
AEKE offers home fitness systems that use digital resistance and software-supported workout features. These features are tools for exercise guidance and tracking, not individualized care from a qualified fitness or healthcare professional. Product specifications, software features, space requirements, subscription terms, and safety guidance should be confirmed on the current product page before purchase.
Relevant to:
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Home fitness
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Strength training
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Fitness technology
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Structured workout routines
Related Reading:
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Healthy Habits That Actually Stick
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The Science of Habit Formation: Why Healthy Habits Actually Stick
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How to Build a Personal Wellness System That Fits Your Life
4
Mindfulness and Meditation
renoo | meditation goods
renoo | meditation goods offers physical products for meditation spaces and mindfulness practices, including cushions and other practice accessories. These products are not treatment and are not presented here as producing relaxation, sleep, stress, or mental-health outcomes.
Relevant to:
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Meditation
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Mindfulness routines
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Setting up a space for meditation or reflection
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Personal wellness routines
Related Reading:
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Healthy Habits That Actually Stick
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How to Build a Personal Wellness System That Fits Your Life
4
Men's Style & Everyday Apparel
Coofandy | Work & Everyday Shirts
After purchasing and wearing seven Coofandy shirts, Coofandy has become one of my preferred brands for work and everyday wear. I regularly wear the long-sleeve shirts under suits and on their own, and I’ve found them more flexible than many traditional dress shirts I’ve owned.
Relevant to:
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Business casual clothing
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Workwear
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Everyday apparel
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Travel
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Versatile wardrobe pieces
Related Reading:
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Why I've Bought 7 Coofandy Shirts for Work and Everyday Wear
Related Articles
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Is Health Coaching Worth It? What to Consider Before You Invest
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Health Coaching vs. Personal Training: What's the Difference?
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Health Coach vs. Life Coach vs. Wellness Coach: What's the Difference?
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How to Choose a Health Coach: 10 Questions to Ask Before You Hire One
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How to Evaluate an Online Coaching Certification Before You Enroll
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The Science of Habit Formation: Why Healthy Habits Actually Stick
