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Health Coaching: Transforming Your Wellness Journey from the Inside Out
Affiliate Disclosure: Some links in this article are affiliate links. At no extra cost to you, I may earn a small commission if you make...
primalbalance892
Aug 42 min read
Sunrise Smoothie: A Basic Yet Tasty Morning Boost
Discover how a handful of everyday ingredients can transform into a creamy, nutrient-packed smoothie that’s perfect for busy mornings....
primalbalance892
Jul 204 min read
Unlock Your Abs: 10 Surprising EMS Benefits, Why Slendertone Evolve Excels, and the Gel Pad Secret
Why EMS Is the Fitness Hack You Need Electrical Muscle Stimulation (EMS) isn’t a new fad—it’s been researched for decades and now powers...
primalbalance892
Jul 205 min read
Why I Started Root+Pulse: Your Science-Backed Referral Hub
Ever feel lost in a sea of diet apps, meal-kit services, and coaching programs? I’ve been there. After years as an electrician, I went...
primalbalance892
Jul 152 min read


From Backyard Float to Lake-Ready Setup: My INTEX Marine 4 Journey + Kayak Moments
🏡 Where It Started It all began in the backyard—a brand-new INTEX Marine 4 inflatable boat. No motor. No canopy. Just inflatable seats,...
primalbalance892
Jul 143 min read
Reading the Certificate of Analysis (COA): How to Spot Quality Supplements
Not all supplements are created equal—but how can you tell which ones are worth it? A Certificate of Analysis (COA) is one of the most...
primalbalance892
Jul 142 min read
Supplement Certifications Explained: NSF, USP, Informed Choice, ISO, and GMP
Navigating the supplement aisle can feel like decoding a chemistry textbook. That’s where certification seals come in—not just pretty...
primalbalance892
Jul 141 min read
🧠 Health Coaching vs. Personal Training: What’s the Difference and Why It Matters
Trying to improve your health but not sure who to turn to? Health coaches and personal trainers both offer support, structure, and...
primalbalance892
Jul 132 min read
🥤 My Everyday Blender for Smoothies That Actually Stick
As someone who works out after long days and balances affiliate building with real life, my breakfast smoothie isn’t just a habit—it’s...
primalbalance892
Jul 132 min read
The Top Wellness & Fitness Essentials I Take Everywhere (and Why They Actually Work)
Whether I’m heading to the gym, coworking space, or escaping into nature, these tools keep me grounded, energized, and dialed in. They’re...
primalbalance892
Jul 32 min read
Rooted in Science: 5 Wellness Tools That Changed My Energy—And Why They Work
Welcome to Pulse+Root , where grounded wellness meets real science. I created this space to cut through the noise, ditch the gimmicks,...
primalbalance892
Jun 262 min read
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